chilled minty pea soup
Make six cups or 1 1/2 quarts
2 T butter
3 medium leeks (white and light green parts only; rinsed, drained, chopped) or four stalks of celery (fine chopped)
32 oz homemade farmers' market vegetable broth (or store bought chicken or vegetable)
2 c fresh peas
sea salt and pepper to taste
1 c Greek yogurt or sour cream, plus more for garnish
1 drop of Spearmint essential oil* (optional; may substitute a tablespoon of fresh chopped mint)
Creamy garnish . . .
1/4 c Greek yogurt or sour cream
1-2 drops Lemon essential oil (may substitute lemon zest from 1/2 a lemon)
Get creative with garish: dollop of Lemon-scented Greek yogurt or sour cream, fresh mint, a few peas, pea shoots, sliced chives or green onion
Melt butter in a large saucepan over med-low heat. Add chopped leeks or celery, and cook, stirring occasionally, 6 - 8 minutes or until tender. Stir in broth, and increase heat to high. Bring to a boil. Add peas, reduce heat and stir occasionally. Cook until peas are tender (about 3 minutes).
Remove from heat and add salt and pepper to taste. Mix in Greek yogurt or sour cream.
Process pea mixture until smooth and creamy - use an immersion wand in the pot or process, in batches, in a blender, food processor. Taste for seasoning (salt and pepper) and add more if needed.
Whisk or use a rubber spatula to fold in mint (Spearmint or Peppermint) and thorough mix in with spatula - remember to taste after each drop or addition. Chill 30 minutes to an hour.
meanwhile . . .
Make a Lemon-scented Greek Yogurt or Sour Cream mixture (just add a drop of Lemon essential oil to 1/4 c of yogurt or sour cream, mix well, taste, add another drop if desired).
Serve - pour into small 2-oz glasses. Top with a dollop of the Lemon-scented cream mixture.
*Make sure you only use pure, food supplement grade essential oils certified for internal use.
Our brand is certified for purity, potency, and for effectiveness when used therapeutically at standards beyond food grade or organic. Get in touch with us to find out how to get these essential oils and buy them at Wholesale prices with no minimum order or monthly order obligations. Contact us or use the form below and we will get in touch with you.
Ask about our special offer . . .
Now through June 30, 2017. Free 15mL Terrashield outdoor (repellent) blend when you open a Wholesale Customer account with an enrollment kit order. Only available here or when you stop by to visit us at the Eldorado Farmers' Market, Santa Fe, New Mexico.
This recipe is so easy - it can barely be called a recipe, but check it out below. The idea came from our good friend, Carole Tarvash - think ours is pretty close. It starts with the purest, organic grass-fed butter and best quality coconut oil. Whip together equal parts. Add local honey and a drop or two of essential oils - that's it!
During our weekly Essential Oils 30/30 class this Thursday, we will share more recipes made with farm fresh, seasonal ingredients and essential oils. Click here for more information.
Our local farmers' market is now open for the season! Find me there with Jackie Butler and friends every Friday afternoon from 3:30 - 6:30. Click here for more about this weekly event.
Friday, June 9, 2017, we'll feature this recipe for whipped coconut butter sweetened with local New Mexico honey from Louella, A-Bee Honey and Constanza Orchards. Using this base, we add a boost of flavor with pure, therapeutic grade essential oils. ~ perfect for sampling with the incredible array of baked goods from local purveyors: Cloud Cliff, Revolution Bakery, and Natalie Chavez Pueblo Baking.
how to buy pure, therapeutic grade essential oils
Only use pure, therapeutic grade essential oils. Find out how to buy the only brand we recommend by completing this contact form.
Listen to our geeky 30 sec audio clip below
You're Invited! Click here for more info about this weekly teleclass.